NOFFS Endurance 1.0.20
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Free Version
Publisher Description
NOFFS Endurance - Navy Operational Fitness and Fueling System (NOFFS)
NOFFS Endurance Series
The Endurance application is the second NOFFS program in a series of four unique training regimes.
Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.
The workouts in this series are designed to assist with breaking through training plateaus while decreasing injuries often associated with traditional endurance training. The workouts can be accomplished in a number of ways to include running, biking, rowing, or using any cardiovascular machine. Beyond the cardiovascular training you would expect to see in this series, additional training components that are vital to your sustained success with endurance activities.. These include pillar prep, strength maintenance, soft tissue release, and plyometrics. Although these components can be completed in separate workouts, together they provide the tools necessary to maximize results.
The six phases of cardiovascular training progressively develops both the aerobic and anaerobic energy systems, effectively enhancing one’s ability to cover a greater distance at a faster pace. The ability to customize these workouts based on heart rate and/or rate of perceived exertion (RPE) will make the workouts challenging and effective throughout the phases.
About NOFFS Endurance
NOFFS Endurance is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops NOFFS Endurance is CNIC FFR Marketing. The latest version released by its developer is 1.0.20.
To install NOFFS Endurance on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-07-16 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the NOFFS Endurance as malware as malware if the download link to com.ravensolutions.noffs2.endurance is broken.
How to install NOFFS Endurance on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the NOFFS Endurance is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by NOFFS Endurance will be shown. Click on Accept to continue the process.
- NOFFS Endurance will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
